The Nest — #spiritual

When I was diagnosed with stage 3 breast cancer in April, 2011, I immediately hit the panic button. Not only was my body under attack, but I was an emotional and spiritual train wreck! Once I gathered my wits, I made a plan; a plan which I referred to as my Survival Plan. A very important part of this plan addressed the needs of my physical body. Since the body is better able to heal and recover in a relaxed state, though, an equally important part of my Survival Plan involved creating a sense of peace and harmony in my...